Workout

Warm-up (600)
10 minute choice swim
OYO

Set(600)
12 x 50’s kick on 1:00

Set (500)
500 pull
...fins and paddles
...3rd and 5th 100 fast   

Set (1600)
2 rounds 
6 x 50's on :50
…25 stroke/25 free
…choice of stroke 
3 x 100 free on 1:30
...d1-3
...rest 30 sec. after 33 
4 x 50's FAST on 1:00
…choice of stroke 

Cool-down (200)
200 moderate to EZ