Workout

Warm-up (600)

OYO 

10 minute choice swim



Set (600)

8 X 75 on 1:30

...25 stroke/ 25 swim/ 25 stroke 



Set (1800) 

2 rounds

3 X 200 on 3:00

3 X 100 on 1:30

…2nd on both =kick add :30



Set (400)

8 X 50 on :40 

 

Cool-down (200) 

200 EZ