Workout

Warm-up (600)

OYO

10 minute swim



Set (300)

6 x 50 kick on 1:10

...25 FAST/25 easy



Set (2100)

4 rounds

200 Steady on 3:00

150 Build on 3:00

100 FAST on 2:00

50 SPRINT on 2:00

…use equip as needed

...easy 25 after each round



Cool-down (200) 

200 EZ