Workout

Warm-up (600)

10 minute choice

OYO



Set (300)

6 x 50 kick choice on 1:05



Set   (1800)

2 rounds

1 x 300 free on 4:45

…last 50 non-free

2 x 150 stroke on 3:15 

3 x 100 free on 1:30

…descend 1-3



Set (600)

12 x 50 

…odd fr/even stroke on 1:00 



Cool-down (200)

200 EZ