Workout
Sprint 3,200 LC Meters
Designed by Mark Moore
4/8/2013
Workout - 16276
Warm-up (600) 10 minute choice swim OYO Set (600) 12 x 50's on :50 ...25 swim/25 kick Set (1200) 8 x 50's on 1:00 ...25 ez/25 HARD 100 ez choice 6 x 50's on 1:00 ...50 ez/50 HARD 100 ez choice 4 x 50's ALL HARD on 1:30 100 ez choice Set (600) Pull 8 x 75's on 1:00 Cool-down (200) 200 EZ choice |