Workout

Warm-up (600)

10 minute swim

OYO



Set (800)

2 rounds

2 x 50 swim on :50

2 x 50 kick on 1:00

2 x 100 swim 1:30

 

Set (1800)

6 x 150

2:20, 2:10, 2:00

...descend 1-3



6 x 100

1:30, 1:25, 1:20

...descend 1-3



6 x 50

:50, :45, :40

...descend 1-3



Cool-down (200)

200 EZ