Workout

Warm-up (600)

10 minute swim - OYO



Set (400)

8 x 50  kick on 1:10

…no fins



Set (2000)

2 rounds

2 x 400 Free on 6:00

...1-hold steady pace

...2-neg split

4 x 50 on 1:00

...descend to FAST 

...rnd 1-choice, rnd 2-free   



Cool-down (200)

...moderate to EZ