Workout

Warm-up (600)

10 minute swim

OYO



Set (600)

6 X 100's on 2:00/1:30

…2 kick, 1 swim/kick



Set (2000)

400, 1 X 100

300, 2 X 100

200, 3 X 100

100, 4 X 100

straight swims pace on 1:30 pace

100s fast on 1:15 base



Cool-down (200)

200 EZ choice