Workout

Warm-up (600)

600 swim

OYO



Set (600)

12 x 50 build on :55

…4 cb



Set (1700)

6 x 200 on 3:15 

…build by 50

4 x 100 on 1:30 

…descend 1-2

2 x 50 on 1:30 

…FAST!



Cool-down (300)

100 kick

200 easy