Workout

Warm-up (600)

10 minute swim

OYO

 

Set (500)

200 swim on 3:15

2 x 50 build on :55

100 swim on 1:30

2 x 50 kick on 1:10



Set (400)

8 x 50 on 1:10 

...odds stroke kick on back

...evens reg. stroke  



Set (1500)

3 rounds

4 x 50 stroke on 1:00

2 x 100 IM on 1:45

100 free on 1:30



Cool-down (200)

200 EZ