Workout
Distance Free 3,100 LC Meters
Designed by Mark Moore
4/17/2013
Workout - 16330
Warm-up (600) 10 minute swim OYO Set (2100) 400 Free on 6:30 6 x 50 on 1:00 ...ez/fast 400 Free on 6:15 4 x 50 on 1:00 ...descend 1-3 400 Free on 6:00 2 x 50 on 1:00 ...FAST Cool-down (400) 200 kick 200 swim |