Workout

Warm-up (600)

10 minute swim

OYO



Set (500)

Pull 500

…3,5,7,5,3 cb by 100's

 

Set (1800)

…FAST on 2:00 (all out)

…MOD on 1:40 base



50 mod (:50)

150 fast

2 X 50 mod

150 fast



100 mod (1:40)

150 fast

2 X 100 mod

150 fast



150 mod (2:30)

150 fast

2 X 150 mod

150 fast



Cool-Down (300)

100 kick

200 EZ