Workout

Warm-up (600)

10 minute swim

OYO



Set (600)

12 x 50’s swim on 1:00

...build to 80% effort



Set (1600):

2 rounds

4 x 100 IM on 1:30

...R1- 2 x 200 IM

...R2- 1 x 400 IM 

.. Rounds 2-3 w/1:00 rest

100 EZ free on 2:00  

 

Set (400)

400 pull

…moderate



Cool-down (200)

200 ez