Workout

Warm-up (600)

10 minute swim

OYO



Set (500)

5 x 100 on 1:30

...descend 1-5



Set (800)

2 rounds  

50 Kick 1:00

150 easy 2:30

200 FAST 3:00

 

Set (800)

2 rounds

200 easy 4:00

150 moderate 2:30

50 FAST 1:30



Set (500)

500 pull

…moderate

…3cb



Cool-down (200)

200 EZ choice