Workout

Warm-up (600)

10 minute swim

OYO



Set (400)

2 x 200 on 3:30   

…50 swim/50 drill 



Set (1200)

4 rounds 

4 x 50's on 1:15

…1 ez/1 FAST

100 easy swim/kick 



Set (400)

400 pull  

…5cb



Set (200)

4 x 50’s FAST kicks on 1:15



Cool-down (200)

200 choice