Workout

Warm-up (600)

10 minute swim

OYO



Set (400)

8 x 50 kick choice on 1:05



Set   (1800)

2 rounds

1 x 300 free on 4:30

…last 50 stroke

2 x 150 on 3:00 

…50 free/50 stroke/50 free

3 x 100 free on 1:30

…50 free/50 stroke 

…descend 1-3



Set(400)

8 x 50 on 1:00  

…odd free/even stroke 



Cool-down (200)

200 EZ