Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
4/24/2013
Workout - 16356
Warm-up (600) 10 minute swim OYO Set (300) 4 X 75's on 1:15 25 fly/50 Free Set (1800) 4 rounds 100 on 1:30 150 on 2:00 200 on 3:00 Set (300) 4 rounds ...25 fast Kick on :30, ..50 ez swim on 1:00 Cool-down (200) 200 EZ |