Workout

Warm-up (600)

10 minute swim

OYO



Set (600)

4 x 150 Pull on 2:30

Odds-Breathing 3,5,7

Evens-Breathing 5,7,9



Set (1800)

2 rounds

3 x 300 on 4:15, 4:30, 4:45

1-200 Moderate, 100 Fast

2-100 Moderate, 200 Fast

3-300 Fast



Cool-down (200)

200 swim

...moderate to EZ