Workout

Warm-up (600)

10 minute swim

OYO

 

Set (600)

8 x 75 on 1:15

…25 kick/50 swim



Set (400)

4 x 100  on 1:30

…descend 1-4



Set (1400)

10 x 50 free 

…2 rounds 

...4 on: 40/ 1 on 1:00

2 x 100 on 1:15

Rest 1 min.

Repeat 2 times



Set (200)

200 kick

…25 free/25 dolphin



Cool Down (200)

200 EZ