Workout

Warm-up (400)



10 minute swim

OYO



 

Set (1500)

2 rounds

10 x 75's

…1-5 (swim/kick/swim) 1:15

…6-10 (swim) 1:00



Set (1500)

2 rounds

10 x 75's

…1-5 (swim/stroke/swim) 1:15

…6-10 (swim) 1:05



Cool-down (100)

100 ez