Workout
Distance Free 3,400 Yards
Designed by Mark Moore
4/29/2013
Workout - 16392
Warm-up (600) 10 minute swim OYO Set (1200) 200 Free on 3:00 2 x 100 IM on 1:45 200 Free on 3:00 4 x 50 stroke on 1:00 200 Free on 3:00 8 x 25 on :30 Set (1400) 3 rounds 300 Free on 4:30 2 x 50 Sprint on :40 EZ 100 on 2:00 Cool-down (200) 200 easy |