Workout
Distance Free 3,200 LC Meters
Designed by Mark Moore
4/29/2013
Workout - 16395
Warm-up (600) 10 minute swim OYO Set (800) 200 Free on 3:15 2 x 100 IM on 1:45 200 Free on 3:15 4 x 50 stroke on 1:15 Set (1500) 3 rounds 300 Free on 5:00 2 x 50 Sprint on 1:00 EZ 100 on 2:30 Cool-down (300) 100 kick 200 easy |