Workout
Sprint 3,000 LC Meters
Designed by Mark Moore
4/30/2013
Workout - 16396
Warm-up (600) 10 minute swim OYO Set (600) 4 x 150 on 3:00 ... free/back/free Set (1500) 3 rounds 4 x 50 ...:45/:45/:55/1:25 100 FAST from a dive 50 easy 50 FAST KICK 100 easy 2:30 Cool-down (300) 100 kick 200 easy |