Workout

Warm-up (600)

10 minute swim

OYO

 

Set (1000)

4 x 250 swim on 4:00

...descend 1-4



Set (1300)

3 x 100 pace on 1:30

50 FAST 

3 x 100 pace on 1:30

100 Fast

3 x 100 pace on 1:30

200 FAST

50 easy

…50/100/200 from DIVE



Set (400)

4 x 100 kick on 2:15



Cool-down (200)

200 ez