Workout

Warm-up (600)

10 minute swim

OYO

 

Set (400)

8 x 50's kick on 1:05



Set (1000)

10 x 100's on 1:40

...hold steady pace 1-5

...6-10 fasters solid pace



Set (400)

4 x100 on 5:00



Cool-down (400)

2 x 50's easy kick

100 ez swim