Workout

Warm-up (600)

10 minute swim

OYO

 

Set (300)

6 x 50's kick on 1:00



Set (1200)

4 x 100 on 1:30

4 x 100 on 1:25

4 x 100 on 1:20



Set (500)

5 x 100 on 2:00 

...100 kick 9- 25 kick each 100, 

...last 100 FAST swim



Set (600)

12 x 50 on 1:00 

...1 ez/1 FAST



Cool-down (200)

200  EZ