Workout

Warm-up (600)

600 choice

OYO



Set (600)

6 x 100

2 rounds

…100 Kick on 2:15

...50 drill/50 fr on 1:45

…100 free on 1:30

 

Set (1200)

2 rounds

100 on 1:30

200 on 3:20

300 on 5:40

 

Set (400)

8 x 50

...Alt 2 free on :45/:55



Cool-down (200)

200 EZ