Workout

Warm-up (600)

600 choice

OYO



Set (600)

12 x 50’s swim on 1:00

...build to 80% effort



Set (1600):

2 rounds

4 x 100 free on 1:30

R1- 200 IM/R2- 400 IM 

..timed by rounds w/2:00 rest

100 free on 2:00  

 

Set (400)

400 pull

…moderate



Cool-down (200)

200 ez