Workout

Warm-up (600)



Swim 200 Kick 200 Pull 200



OYO







Set  (500)



8 x 50 Build in sets of 2 1:00  or 1:10



100 Cruise







Set (900)



3 Rounds



4 x 50 All Out   :50   or    1:00                        



(Swim this like a broken 200)



100 Recovery 2:30







Set (400)



8 x 50    25 All out/ 25 Easy  1:00



0r 6 x 50 1:15







Set (400)



Kick 2 x 200



#1 no equipment



#2 equipment optional



Rest :20







Cool down (200)



200 ez