Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
5/9/2013
Workout - 16445
Warm-up (600) 600 Alternate 50 Free / 50 Choice OYO Set (600) 4 x 150 50 Free/ 50 Stroke/ 50 Free 2:30 or 3:00 Set (1500) 50 50-100 50-100-150 50-100-150-200 50-100-150 50-100 50 Keep the intensity up through the set :40/1:20/2:00/2:40 or :45/1:30/2:15/3:00 or :50/1:40/2:30/3:20 or :55/1:50/2:45/3:40 Set (600) 3 Rounds 100 choice 1:40 or 2:00 4 x 25 Fast :30 Cool down (200) 200 ez |