Workout
Stroke 3,000 LC Meters
Designed by Mark Moore
5/15/2013
Workout - 16475
Warm-up (600)
600 choice
OYO
Set (600)
2 rounds
2 x 50 swim on 1:15
...stroke/free
2 x 50 swim FAST 1:00
100 kick on 2:30
...last 25yds HARD
Set (1600)
2 rounds
2 x 150 swim on 2:15
...descend 1-2
200 IM on 3:00
4 x 50 free build on :50
100 stroke FAST
Cool-down (200)
200 EZ Choice
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