Workout
Sprint 3,000 LC Meters
Designed by Mark Moore
5/16/2013
Workout - 16476
Warm-up (600)
600 choice
OYO
Set (600)
300
...50 kick, 50 stroke, 50 swim
200
...50 kick, 150 swim
100 kick
Set (1600)
…OFF THE BLOCKS
10 X 50 on 1:15
... hit best mark and keep hitting that speed
easy 100
10 X 100 on 2:00/2:15
...same as 50's
Cool-down (200)
200 EZ Choice
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