Workout

Warm-up (600)



600 choice



OYO







Set (600)



Kick 8 x 75 on 1:15 



...25 Kick, 50 Swim







Set (1400)



6 x 100 Free on 1:20



...descend 1-3



4 x 200 free



…2 on 3:00/2 on 2:40 







Set (600) 



Pull 2 x 300



descend 1-2







Cool-down (300)   



100 kick



200 swim EZ