Workout

Warm-up (600)

600 choice

OYO



Set (600)

12 x 50 on 1:00 

...25 Kick, 25 Swim



Set (1400)

6 x 100 Free on 1:30/1:40

...descend 1-3

4 x 200 free

…2 on 3:00/2 on 2:45



Set (400) 

Pull 400

…5 cb



Cool-down  (200)   

100 kick

100 swim EZ