Workout
Distance Free 3,400 LC Meters
Designed by Mark Moore
5/21/2013
Workout - 16493
Warm-up (600) 600 choice OYO Set (500) 1 X 200 …rest 10 2 X 100…rest 20 2 x 50..rest 10 Set (2100) 500 on 7:30 2 X 50 kick on 1:05 50 easy on 1:20 400 on 6:00 2 X 50 kick on 1:05 50 easy on 1:20 300 on 4:30 2 X 50 kick on 1:05 50 easy on 1:20 200 on 3:00 2 X 50 kick on 1:05 50 easy on 1:20 100 on 1:30 2 X 50 kick on 1:05 50 easy Cool-down 200 EZ choice |