Workout

SWIM MEET JUNE 2 -- AT MISSION
SIGN UP TODAY!


Warm-up (600)
OYO - 10 mins.
600 swim

Set (400)
Swim 8 x 50 on :50
...odds kick/free
...evens build

Set (2100)
3 rounds
3 x 200 free on 3:00
...descend 1-3
2 x 50 easy on 1:15

Cool-down (200)
200 EZ choice