Workout

Warm-up (600)

OYO - 10 mins.

600 swim



Set (600)                               

3 x 200 on 3:30                         

…50 swim/50 kick                                

                                

Set (400)                               

Swim 8 x 50 on 1:00

...choice                               

...odd 15m fast                         

...even last 15m fast                           

                                

Set (1600)                              

Swim 4 x 400                            

…descend 1-4                            

…on 6:30/615/6:00/6:00                                 

                                

Cool-down (200)                         

200 EZ choice