Workout
Special 3,800 LC Meters
Designed by Mark Moore
5/26/2013
Workout - 16514
Special Meet Prep Workout Warm-up 400) 10 min. OYO Main Set (3200) ...from a dive 1500 m Freestyle 200 m Freestyle 50 m Butterfly 100 m Backstroke 200 m Breaststroke 200 m Individual Medley 200 m Butterfly 50 m Breaststroke 200 m Backstroke 100 m Freestyle 100 m Butterfly 50 m Backstroke 100 m Breaststroke 50 m Freestyle 100 m KICK Cool-down (200) 200 EZ |