Workout
Mid-Distance Free 3,300 Yards
Designed by Mark Moore
5/27/2013
Workout - 16515
Warm-up (600) OYO - 10 mins. 600 swim Set (900) 6 x 150’s on 2:00 …descend 1-3 Set (1300) 200 Free on 3:00 6 x 50’s Free on: 45 200 Free on 3:00 4 x 50’s free 2 on: 45 2 on: 40 200 Free on 3:00 Set (300) 6 x 50 kick on 1:00 Cool-down (200) 200 EZ |