Workout

Warm-up (600)
10 min. Choice
OYO

Set (400)
8 x 50's kick on 1:00
...25 dolphin/25 flutter

Set (600)
6 x 100's
...odd 25 bk/25 free on 1:45
...even free on 1:30

Set (1200)
8 x 150 on 2:30
2 rounds 
...100 free-50 fly 
...50 free-50 fly-50 back
...50 fly-50 back-50 breast
...150 free

Set (400)
Pull 400
...5 cb

Cool-down (200) 
200  EASY
...choice

Early Deadline for Nationals June 13
Everyone needs to enter the meet!