Workout

Warm-up (600)

OYO - 10 mins.

600 swim



Set (300)

6 x 50 on 1:10

…odds- 25 kick/25 free

…evens- 25 drill/25 free



Set (1600)

2 rounds

3 x 50 hard kick on 1:15

150 build on 2:30

3 x 100 free  

…50 build/50 FAST

200 easy on 4:00 



Set (600)

2 x 300 pull

…descend 1-2



Cool-down (100)

100 EZ