Warm Up (400) 400 CHOICE OYO ...4 dive starts Set (600) 6 X 100 ...50 stroke,50 kick 1:50/2:30 Set (2000) 2 x 400 on 6:40 2 x 300 on 5:00 2 x 200 on 3:20 2 x 100 on 1:40 ...#1 swim negative split ...#2 swim faster than first Cool-down (200) 200 EZ SWIM MEET SUNDAY - no workout - Swim in the Meet! Sign-up Today |