Workout

Warm Up (600)
600 CHOICE
OYO
...4 dive starts

Set (800)
8 X 100 
...50 stroke,50 kick 1:45/2:30

Set (2000)
2 x 400 on 6:00
2 x 300 on 4:30
2 x 200 on 3:00
2 x 100 on 1:30
...#1 swim negative split
...#2 swim faster than first

Cool-down (200)
200 EZ

SWIM MEET SUNDAY - no workout - Swim in the Meet!
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