Workout
Stroke 3,600 Yards
Designed by Mark Moore
6/4/2013
Workout - 16561
(600/500) 10 minute swim OYO (600/450) 6 x 100/75 50 Kick, 50/25 Swim 1:45 (2200/1700) 1 x 500/400 7:30 4/3 x 50 stroke 1:00/1:20 1 x 400/300 6:00 4/3 x 50 stroke 1:00/1:20 1 x 300/250 4:30 4/3 x 50 stroke 1:00/1:20 1 x 200/150 3:00 4/3 x 50 stroke 1:00/1:20 (200) 200 easy choice |