Workout

Warm Up (600)

10 min. OYO



Set (600)

6 x 50 kick on 1:05

...descend 1-3

6 x 50 swim on :50

...descend 1-3



Set (1500)

2 rounds

4 x 50 on 1:15

...hard kick

2 x 150 build on 2:30

4 x 50 on 1:30

…Sprints

EZ 100 between rounds



Set (300)

Pull 2 x 150 on 2:00



Cool-down (200)

200 EZ