Workout

Warm-up (600)
12 x 50's
...3 swim/1 kick

Set (900)
6 x 150’s on 2:00 
…descend 1-3
 
Set (1400)
200 Free on 3:00
6 x 50’s Free on :45
200 Free on 3:00
4 x 50’s free 2 on :45 2 on :40
200 Free on  3:00
2 x 50's on :35
200 free on 3:00
...descend 200's 1-4

Cool-down (300)
100 kick
200 EZ