Workout
Mid-Distance Free 3,200 Yards
Designed by Mark Moore
6/7/2013
Workout - 16582
Warm Up (600) 10 min. OYO Set (800) 2 rounds 100 kick on 2:00 100 choice on 1:45 100 choice/FR on 1:40 100 Free on 1:30 Set (1600) 2 rounds 150 IM (no free) on 2:40 150 Free on 2:20 …then 2 x 300 Free on 4:30 100 Easy on 2:00 300 neg. split on 5:00 Cool-down (200) 200 EZ choice |