Workout
IM 3,100 LC Meters
Designed by Mark Moore
6/8/2013
Workout - 16583
Warm-up (600) 600 swim OYO choice Set (400) Swim/Kick 8 x 50 on 1:05 …IM Order Set (1900) Swim 400 Free on 6:00 1 x 200 IM on 4:00 100 EZ kick on 2:30 Swim 300 Free on 4:30 1 x 200 IM on 4:00 100 EZ kick on 2:30 Swim 100 Free on 1:30 1 x 400 IM 100 EZ kick Cool-down (200) 200 EZ choice |