Workout

Warm-up (600)

600 swim

OYO choice



Set (600)

6 x 100 on 1:45

odds: 25  drill/25 swim

evens: kick underwater 

as far as can off each wall

swim the rest



Set (1000)

4 rounds

100 on 1:30

50 on :45

2 x 25 SPRINT on :30

50 easy 1:15

*goal is to descend swims 

...down to the sprint 25s



Set (400)

200 swim on 3:00

4 x 50 kick 1:15 

...25 FAST/25 easy



Cool-down (200)

200 EZ choice