Workout

Warm-up (600)

600 swim

OYO choice



Set (400)

4 x 100's on 1:30

…50 drill/50 swim

 

Set (1600)

2 x 200 descend (1-2)

4 x 150 descend (1-4)

6 x 100 descend (1-3)



Set (600)

2 x 200 swim on 3:00

4 x 50 kick 1:15 

...25 FAST/25 easy



Cool-down (200)

200 EZ choice